Exercise & Fitness
epub |eng | | Author:Mariah Greenfield
Lotus Sitting on Day 14 Your hands should be on your knees as you sit in a chair with your feet flat on the floor. Place your feet in your ...
( Category:
Stretching
August 8,2023 )
epub |eng | 2012-06-07 | Author:Janet Holm McHenry [McHenry, Janet Holm]
By dwelling on the creative goodness of God in what he has given me, I have learned to be thankful for things that I previously overlooked. One morning while prayerwalking, ...
( Category:
Ab Workouts
August 8,2023 )
epub |eng | 0101-01-01 | Author:Martha D. Karimi [Martha]
Maximise awareness Earlier, we discussed feelings as the signposts that raise your awareness of what you are good at and whatnot. When you maximise understanding and acceptance of your strengths ...
( Category:
Injury Prevention
August 7,2023 )
epub |eng | | Author:M. Usman
Chapter # 4: Increased Explosive Power Explosive power exercises are performed with the goal of creating more force in less amount of time. Every athlete strives to achieve this goal ...
( Category:
Exercise & Fitness
August 7,2023 )
epub |eng | 2023-07-18 | Author:Camellia Lee [Lee, Camellia]
INTERPERSONAL ROLES Learning how to celebrate all the small victories that are part of the long game can prevent burnout. It is in this spirit that you will focus on ...
( Category:
Tai Chi & Qi Gong
August 7,2023 )
epub |eng | 2023-01-09 | Author:Richard Safeer [Safeer, Richard, MD]
SYMBOLS AND TRADITIONS Southwest Airline pilots, as their ritual, touch the heart on the side of the plane before going through the boarding door. There is something wonderful about a ...
( Category:
Injury Prevention
August 6,2023 )
epub |eng | 2023-07-18 | Author:Lisa Weinert [Weinert, Lisa]
Write it! Tell a story and then begin again. Tell it a different way. Repeat until you have three versions of the same story, each with a new beginning, middle, ...
( Category:
Yoga
August 4,2023 )
epub |eng | 2017-12-31 | Author:Dalal Davilla
Recommendations To care for the knees, use cushions under them Align shoulders on wrists and hips on knees Do the movements with pause and care. Butterfly Pose - Baddha Konasana ...
( Category:
Exercise & Fitness
August 4,2023 )
epub |eng | | Author:Peggy Cappy
Stand in Mountain Pose facing the back of your chair, with your feet about 6 inches apart and your toes turned slightly inward. Rest your fingertips lightly on the chair ...
( Category:
Exercise & Fitness
August 4,2023 )
epub |eng | 2022-12-09 | Author:Rebecca Wildbear
HEROINE POSE Heroine Pose is a Self-Awakening Yoga pose that opens your hips and stretches and lengthens your spine, similar to Cow Face Pose (Gomukhasana).3 Begin in a seated position ...
( Category:
Exercise & Fitness
August 3,2023 )
epub |eng | 2007-12-18 | Author:Peter Kelder [Kelder, Peter]
Rite Number Six âI have given you five rites which are for the purpose of restoring youthful health and vitality. They will also help you regain a younger appearance. But ...
( Category:
Injuries & Rehabilitation
July 31,2023 )
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